Tuesday, June 9, 2009

Sleep & Pregnancy

A symposium taking place from 8 a.m. to 10 a.m. Pacific Time is focusing on “Sleep Issues in Pregnancy.” Issues being discussed include alterations in sleep patterns, sleep disturbances and disorders, the impact of sleep problems on maternal-fetal and perinatal outcomes, and management options for sleep problems in pregnancy.

The AASM reports that pregnancy-related sleep disorders can include snoring and obstructive sleep apnea, restless legs syndrome and leg cramps.

Learn more about sleep and pregnancy on SleepEducation.com.


  1. If you are suffering from sleep problems such as insomnia or obstructive sleep apnea, you need to consider this problem seriously and adopt specific measures at the earliest to get back your sleep. Regular exercising is one of the options to ensure sound sleep at night. Altogether, if you are unable to get adequate sleep during night, you can undertake certain initiatives to overcome your sleep problems such as fixing your sleeping as well as waking schedule and abstaining from alcohol, nicotine, tea, coffee et al before hitting the bed.

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