The final discussion group, symposia and oral presentations for the third day of SLEEP 2009 are underway and will conclude at 4:45 p.m. Pacific Time.
The final day of the scientific program will begin Thursday at 8 a.m. Pacific Time with three symposia and more oral presentations. SLEEP 2009 will conclude at 12:15 p.m. tomorrow.
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Are you overweight? Do you really need to shed any weight? Are you medically fit to undergo diets and exercises? What is your BMI number? Answer these before you look for tips to lose weight. Here we do not give you false claims or impractical instructions, only healthy ways to cut down on your fat. If you are looking for tips to lose weight, you have come to the right place.
ReplyDeleteSet realistic goals: Once you have decided that you have to lose weight, you should give yourself a target. But you should be careful to set yourself realistic goals; else you may end up being disappointed at not being able to attain what your desired.
Have lots of fruits and vegetables: They contain fibers, vitamins and antioxidants that would fill your stomach while being low on calories.
Small portions of meals: Another tip to lose weight is to have 5-6 meals a day rather than the typical 3 meals a day. By doing so, it keeps a check over your sugar level and improves your digestive system.
Decide on exercise plan: 20 minutes of physical activity would benefit you. If you do not have the time to go to a gym, just doing the household chores or playing with your children is a tip to lose weight that you could follow
8-10 glasses of water: Water is the most important ingredient if you wish to lose weight. It will not only provide hydration to the body and flush out toxins, but it will also make you feel less hungry. Also it is much better than the other sugary drinks and beverages which are the biggest culprits in weight accumulation.
Maintain a food diary: By doing so, you can record your current calorie intake and modify it by including some items to your diet and avoiding few inorder to reduce your excess weight.
Be stress-free: It is said that being stressful releases certain chemicals into your body that makes you put on weight. You should be relaxed and have sufficient rest when you are in a weight-loss routine.
Weight loss supplements: Keep away from pills and potions that claim to help you reduce your weight overnight. It will only cause your health to be at risk.
Pamper yourself: You need not be overly restrictive. Treating yourself with a bar of chocolate once in a while is okay. Else you may tend to give up much sooner.
Positive state of mind: Another tip to lose weight is that your frame of mind should be optimistic. You should be determined to reach your aim, patient to wait for results and should have the willpower to fight temptations.